More about Home Massage
A massage therapy at home is a convenient thing to have. You feel free, comfortable, and in your own space when you have a home based massage therapy. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Before the session begins, you need to get ready and eliminate distractions so that you can get the most out of a home massage therapy. Your main task is to create a cool atmosphere before the therapist arrives because the massage takes place at your home. Phone calls, kids and noise from pets are some distractions that can introduce stress during the session. It is essential to try as much as possible to get rid of any potential distractions before the massage begins.
To prevent any distractions, you are advised to switch off the phones and take care of your pets in advance. Besides, ask other people living in the same house not to disturb you during the massage session. You ought to prepare yourself and your massage room and that is the next thing to do. To ensure that the massage table fits properly, choose a massage room that is spacious enough as this also allows for some privacy. To move around the massage table and maintain proper body mechanisms, a therapist requires a spacious room. To determine the minimum space needed for a massage table, inquire from your therapist. To create a larger open space, you can move furniture out of the room or place it by the wall. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Additional details such as music and aromatherapy should be inquired from the massage therapist. Light scented candles and play your favorite music if your massage therapist does not take care of it. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. Take a few minutes before the therapist comes. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Heavy foods should not be taken two hours to the session for comfort ability. To ensure you are well comfortable during the session, get enough sleep on the night prior to massage day. If you are sweaty or dirty, make sure to take a shower. It feels better working on dry and clean skin. Drink plenty of water to replace the water that has been lost through sweat during massage activities. You can get the most out of home massage by following these tips.